Carbs: Friend or Foe? Why Carbohydrates are Important for Weight loss!

Carbs: Friend or Foe?   So many people have an irrational fear of carbohydrates. Something we hear a lot in our office is “Dr. Stefania, can I even eat carbs”. The answer to that question is, absolutely YES. When people go on a “diet” (and yes I will always put quotations around diet because you …

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