NUTRITION & Nutrition Counseling



Are you feeling stuck or overwhelmed with all of the nutrition information on the internet? If so, you are in the majority and you have come to the right place to seek professional Nutrition Counseling!

At New Heights Nutrition in Bensalem, PA we believe that in order to live a physically, mentally, and emotionally healthy lifestyle you must first address what is entering your digestive system. The food that we eat determines if our body is inflamed or if it is functioning optimally. 

We focus on prioritizing the three most important contributing factors to almost all diseases- Inflammation, imbalanced hormones, and stress. Dr. Stef formulated this program to educate you, mentor you, and hold you accountable on your health journey!

Our nutrition program is designed to address all avenues of your health starting with your digestive health in order to regulate your blood sugar and metabolism. Doing so will allow the body to burn fat, balance hormones, eliminate bloating, regulate bowel movements, increase energy, improve sleep, and improve digestive health effortlessly.

All visits with Dr. Stef are virtual and must be done every 2 weeks after starting the program!

Who Is Right For This Program?

We specialize in weight loss and digestive issues primarily, but our program helps with the following:

  • Weight Loss
  • Hormone imbalances
  • PMS and menstrual cycle irregularities
  • IBS
  • Chrone’s Disease
  • Ulcerative Colitis
  • Constipation
  • Thyroid conditions

What to Expect

  • 6-8 virtual visits with Dr. Stef with a personalized plan for your health journey
  • 20 pages of anti-inflammatory recipes
  • Learning what foods to eat and WHY
  • Learning what foods to not eat and WHY
  • Learning how to detox your liver
  • Learning how to balance your hormone (sex, stress, and hunger hormones)
  • Personalized supplement recommendation (multivitamin, fish oil, adrenal support etc.)
  • Stress management techniques
  • Accountability

Please submit these forms and email them back to us at if you are interested in starting our nutrition program and we will reach out to you directly. We look forward to hearing from you, thank you.

Interested in nutrition? Call Us Today at (267) 522- 8131
to Schedule an Appointment with Dr. Stef.
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