hormone reset program


Hormone reset program with Dr. stef


Are you feeling fed up with the way you have been feeling? Do you feel like you are eating well and exercising, but you aren’t losing weight? Do you feel overwhelmed with all of the information, videos, reels, and supplements out there telling you the next best thing to do for your health? 

“It’s NOT you, it’s your HORMONES

If this sounds like you, I have great news- I can help you CHANGE YOUR LIFE!! 


what are the Benefits of the program?​

I am Dr. Stef, hormone and weight loss specialist, and I have formed a nutrition program that will teach you how to lose weight and balance your hormones without feeling like you are on a restrictive diet. The 3-month virtual program I offer will teach you how to:

  • Detox from bad sugars/chemicals
  • Detox your liver
  • Lower your inflammation
  • Regulate your blood sugar
  • Balance your stress & sex hormones
  • Fast (intermittent and extended fasting)
  • Manage your stress through supplements & lifestyle recommendations
  • Sleep soundly
  • Gain more natural energy

And more!!!!

What is included with the program

The program includes the following

  • 1 on 1 sessions 2x a month for 3 months with Dr. Stef 
  • 40 pages of anti-inflammatory gut healthy recipes 
  • Hormone testing through DUTCH complete & breakdown of your results with Dr. Stef
  • A cycle calendar that includes food, exercises, and FASTING based off of your monthly menstrual cycle 
  • Fasting guide that includes intermittent fasting and extended fasting templates

Interested in signing up ? Click the button below to book your consultation with Dr. Stef!

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